Group Exercise Classes

Group exercise classes provide a supportive and social environment to improve strength, balance, and mobility.

Classes are suitable for older adults and those looking to exercise safely in a small group setting (max 8 people per class)

I offer a range of group exercise classes that focus on healthy ageing and falls prevention for older adults.

Who these classes are for

• Older adults wanting to stay active and independent

• Individuals looking to improve balance and reduce falls risk

• People who enjoy exercising in a supportive group environment

What classes focus on

• Strength and muscle function

• Balance and stability

• Mobility and coordination

• Confidence with everyday movement

Exercises can be modified to suit individual abilities.

What to expect

• Small group sizes

• Clear instruction and supervision

• A welcoming, inclusive environment

• A focus on safety and confidence