Private Exercise Sessions

• One-on-one exercise physiology sessions tailored to your individual needs, goals, and abilities.

Who this service is for

• Older adults wanting to improve balance and reduce falls risk

• Individuals managing pain, injury, or reduced mobility

• People living with chronic health conditions

• Anyone wanting individualised, supervised exercise advice and support that takes into consideration any injuries or chronic conditions

What sessions focus on

• Strength and movement through resistance training

• Balance and stability

• Mobility and movement confidence

• Safe exercise technique

• Supporting everyday activities

What to expect

• An in depth initial assessment to understand your health history and goals

• A personalised exercise program designed specifically for you to complete at home or in the gym

• Ongoing support, progression, and reassurance in each session. Programs are adjusted to your pace and comfort level